5 WAYS TO BOOST YOUR MOOD IMMEDIATELY

20-March-18
5 WAYS TO BOOST YOUR MOOD IMMEDIATELY

Tough day or string of days? Use one of these to feel better.

1. SUNSHINE AND NATURE
Let the sunshine into your house. Open shades and curtains.
Go for a walk into nature. Get fresh air.

2. MUSIC
Put on upbeat music when you feeling down to get energised.Before bed listen to calming tracks.

3. LAVENDER & ORANGE
Both these scents calm the body, are refreshing and provide soothing.

4. HUGS
Ask for a hug! we need human touch to sustain life. Pats help with healing too.

5. ENTERTAINMENT
Go to the movies or do a craft.

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