5 WAYS TO BOOST YOUR MOOD IMMEDIATELY

20-March-18
5 WAYS TO BOOST YOUR MOOD IMMEDIATELY

Tough day or string of days? Use one of these to feel better.

1. SUNSHINE AND NATURE
Let the sunshine into your house. Open shades and curtains.
Go for a walk into nature. Get fresh air.

2. MUSIC
Put on upbeat music when you feeling down to get energised.Before bed listen to calming tracks.

3. LAVENDER & ORANGE
Both these scents calm the body, are refreshing and provide soothing.

4. HUGS
Ask for a hug! we need human touch to sustain life. Pats help with healing too.

5. ENTERTAINMENT
Go to the movies or do a craft.

Events
Jan
28 2019
1st Year Parent Teacher Meeting
Feb
11 2019
2nd Year Parent Teacher Meeting
Feb
18 2019
February Mid Term
Mar
04 2019
JCT Cluster Day
Mar
15 2019
Staff Day
News
15-Jan-2019
After School Study
07-Jan-2019
Transition Year 2019/20
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Contact
Ballymakenny College,
Ballymakenny Rd
Drogheda
Co. Louth
Ireland

041 9802459

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