Lineout tutorial

Here is a basic tutorial on how to lift in lineouts.
Lineout tutorial

In this video we will show you how to lift from the front and back of a jumper in the lineout. We give an example in slow motion where you can see the form of the lifters from the front and back. What the back person does is get their hands underneath their buttcheeks and as he the jumper leaves the ground, takes a step in and pushes his arms into the air and locks arms in position to keep the jumper in the air. The person in front of the jumper grabs the the jumper at the knees and lifts the jumper, again taking a step in and locking out their arms in the air to hold the jumper steady, so he can catch or steal the ball.

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